SERVING Punta Gorda, Florida since 2006
JIU-JITSU &
KICKBOXING
Punta Gorda's most trusted martial arts gym for kids, adults, and families.
100%
Family Owned & Operated
5-Star
Google Rating
15
Classes Per Week
More than a class.
It's a Community.
For nearly 20 years, Punta Gorda Martial Arts has been a second home for kids, parents, and adults across our community. We're led by Professor Tony — a Brazilian Jiu-Jitsu Black Belt under the legendary Robson Moura — and built on one simple belief: everyone deserves a place to grow.
Kids build real confidence, discipline, and focus. Adults rediscover what their body and mind can do. Families train side by side and leave stronger together.
Mats cleaned every single day.
Classes start on time.
Welcoming to all - Egos stay at the door.
Beginners to advanced train together.
Plenty of free parking.
Classes For Everyone
AGES 4-7
Tiny Warriors
Where little ones learn to listen, focus, and believe in themselves — through age-appropriate jiu-jitsu and play.
AGES 8-12
Young Warriors
Structured jiu-jitsu that builds discipline, real self-defense skills, and the kind of confidence that follows kids everywhere.
TEENS & ADULTS
Brazilian Jiu-Jitsu
Whether you're starting fresh or refining your craft, you'll find a class that meets you where you are — and pushes you further.
KidS & ADULTS
Kickboxing
High-energy striking classes that build cardio, coordination, and confidence — for kids and adults alike.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
$42 / Monthly
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
$68 / Monthly
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
$122 / Monthly
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
